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Ask yourself, What is my Nutrition IQ

Answers to your IQ question

“Blue Zone”

In the rural, mountainous region of Sardinia, Italy people are working as shepherds well into their seventies, and not rarely become centenarian. Island of Okinawa, Japan has the highest concentration of centenarians in the world, despite having been through years of subjugation by invaders as well as widespread famine during and after World War 11. Loma Linda, California is home to a community of nine thousand Seventh Day Adventist, currently the longest living group of people in the United States of America. Icaria, Greece has the highest percentage of ninety-year on the planet, a cancer rate of 20 percent lower than rest of Greece.

Testing your Nutrition IQ

First, lets understand what and how to eat to remain healthy and live long.

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